Search
Sunday Fun Day Feb 23
- cfelation
- Feb 22, 2020
- 1 min read
5 Stations -2 mins each
sand bag carries
cardio machine
Tire flips
Push Press (55/75)
plate Situps
Recent Posts
See AllClasses eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...
Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...
Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...
Comments