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Sunday Fun Day Feb 23
5 Stations -2 mins each
sand bag carries
cardio machine
Tire flips
Push Press (55/75)
plate Situps
Recent Posts
See AllWarm up 3 Rds 10 Push Ups 10 Sit ups 10 Squats 10 TTT’s Run 1 lap THEN, 6” hold 2 minsPVC Pvc Progression squat Snatches WOD 16 mins...
Stretch Call outs Abs callout Run 2 laps Pvc Progression - Thrusters 5x5 WOD 20-15-10-5 of: Clusters (65/95) Dubs Lunge walks w/ plate...
Warm up 1 min TTTT’s 1 min High Skips Then, 3 rounds of: 10 Push ups 10 sit ups 10 Air Squats 10 lateral line hops Then, PVC PVC...
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