Sunday Fun Day 8/4/24

Warm up

3 Rds of:

:30 Pogos

:30 Toes to Toes

:30 Hand Stand Hold

:30 Push Ups

:30 Bar Hang

Run 1 lap

Turkish Get Ups

3x4 (2 each side each set)

WOD-

3-6-9-12-9-6-3 of:

Power Snatches (55/75)

Ring Rows (feet against wall)

Wall Balls (14/20)

Take 2 min Rest - add LBS

Then,

4 Rounds of

4 Power Snatches (65/95)

4 Pull Ups

Take 1 min Rest - add LBS

Then,

3 ARounds of-

3 Power Snatches (75/115)

3 Strict Pull ups

TIME CAP 24 MINS