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Sunday Fun Day

INSIDE/OUTSIDE OBSTACLE COURSE

Includes:

Barbells

Kettlebells

Tires

Boxes

med Balls

And more...

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Saturday, Nov. 2, 2024

Warm up 3 mins band stretches 3 mins cardio 3 Rounds of: 10 jumping jacks 10 Monkey Jumps 10 toe touches to tip toes Then, The...

Friday Fun - Rowvember

WOD 8 mins :30/:30’s Romanian DEADLIFTS. (135/185)j Box Jumps Rest 1 min 6 mins EMOM 4 Deadlifts (155/225) Box Step ups w/ dbl DB/KB till...

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