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Sunday, February 14, 2021

  • Feb 13, 2021
  • 1 min read

HAPPY VALENTINE’s DAY!!!

Bring your partner/friend to workout today! Have some fun working out!


WOD

Working together:

3 Rounds:

2 mins Power rCleans w/ jerks X (75/115)

2 mins Push Ups

2 mins plate OH Squats (15/25)

2 mins Floor wipers


 
 
 

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