Sunday December 5, 2021
Partner wod- Switch every minute
Minute 1
Partner A works (partner B rests)
5 power cleans (75/115)
Then cardio machine till 1 minute mark
Minute 2
Partner B works (partner A rests)
5 cleans (75/115)
Then cardio machine (same machine as other partner) till 2 minute mark
Keep going like this until you get to the required amount of calories on the cardio machine
Required cals to finish wod:
If you bike (100 cals for females/150 cals for males)
If you row (150/200 cals)
30 minute time cap