top of page

Sunday Dec. 29, 2019

PARTY!!! Celebration at the box. 10am-1

PARTNER WOD

3 Min Dumbell Snatches

Then,

4 minute AMRAP

6 Pushups

8 Sit-ups

10 Air Squats

rest 1 minute

PARTNER WOD

4 Min AMRAP

6 Defecit Push ups

8 Med Ball Sit ups

10 Med Ball Thrusters

rest 1 minute

REPEAT (2X)



53 views0 comments

Recent Posts

See All

Warm up w/ 2 mins of each cardio 30 GHDs or TTB WOD 8 min AMRAP 2 Wall Walks 6 OH Squats 10 Box Jumps REST 2 mins 8 min AMRAP 2 Pulling (clean) Complex 6 Bar Over Burpees 10 KB Swings

LET's Gooo!!! 5 Rounds of- :1:00 Power Cleans (55/75) 1:00 Pull Ups 1:00 Wall Balls (14/20) 1:00 Push Jerks (55/75) 1 min Rest Round 2: (65/95) Round 3: (75/115) Round 4: (95/135) Round 5: (115/155

Wodopalooza workout --- 45 Deadlifts 45 hand St push ups Break it up anybway/any how 7:00 min Time Cap Or finish Then, we will work on Oly lift - snatch!!!

bottom of page