Sunday Dec. 29, 2019

PARTY!!! Celebration at the box. 10am-1

PARTNER WOD

3 Min Dumbell Snatches

Then,

4 minute AMRAP

6 Pushups

8 Sit-ups

10 Air Squats

rest 1 minute

PARTNER WOD

4 Min AMRAP

6 Defecit Push ups

8 Med Ball Sit ups

10 Med Ball Thrusters

rest 1 minute

REPEAT (2X)

Recent Posts

Warm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...

HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...

WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...