Sunday Dec. 29, 2019

PARTY!!! Celebration at the box. 10am-1

PARTNER WOD

3 Min Dumbell Snatches

Then,

4 minute AMRAP

6 Pushups

8 Sit-ups

10 Air Squats

rest 1 minute

PARTNER WOD

4 Min AMRAP

6 Defecit Push ups

8 Med Ball Sit ups

10 Med Ball Thrusters

rest 1 minute

REPEAT (2X)



53 views

Recent Posts

See All

Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

Tuesday, Nov. 24, 2020

please get me ur Accountability numbers! STAY FOCUSED!! Row, Abs, Squat every day!!! Skill: Pulling Triplet (Bent over row, shrug, Snatch) 4x6 @ about 70%1RM WOD: 40 Back Squats (95/135) *When/if bre

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon