Sunday Dec. 29, 2019

cfelation
Dec 28, 2019
1 min read

PARTY!!! Celebration at the box. 10am-1

PARTNER WOD

3 Min Dumbell Snatches

Then,

4 minute AMRAP

6 Pushups

8 Sit-ups

10 Air Squats

rest 1 minute

PARTNER WOD

4 Min AMRAP

6 Defecit Push ups

8 Med Ball Sit ups

10 Med Ball Thrusters

rest 1 minute

REPEAT (2X)

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