Sunday, Dec. 26, 2021

Group Warm-up

Run 2 laps

Tug-of-War (teams of 3+)


WOD

4 Rounds of:

1 lap plate pinch grip

14 Back Squats (65/95)

12 Power Cleans

10 Jerks

8 Pendlay Rows

6 OH Squats

34 views0 comments

Recent Posts

See All

Skill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti

WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!

18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks