Sunday, Dec. 26, 2021

Group Warm-up

Run 2 laps

Tug-of-War (teams of 3+)


WOD

4 Rounds of:

1 lap plate pinch grip

14 Back Squats (65/95)

12 Power Cleans

10 Jerks

8 Pendlay Rows

6 OH Squats

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