Sunday, Dec. 19, 2021

PARTNER WOD (maybe)

20 min AMRAP

5 Power snatches(65/95) [Hold-6”

4 Back Squats [Hold-Bar Hong

3 Thrusters[Hold-Wall sit

2 OH Squats [Hold-Hollow Rock

10 Mountain Climbers w/ Monkey Jump

Partner will hold the hold for the entire round, then switch, then each round there will be a different hold

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