top of page
Search

Sunday, Dec. 19, 2021

  • Dec 19, 2021
  • 1 min read

PARTNER WOD (maybe)

20 min AMRAP

5 Power snatches(65/95) [Hold-6”

4 Back Squats [Hold-Bar Hong

3 Thrusters[Hold-Wall sit

2 OH Squats [Hold-Hollow Rock

10 Mountain Climbers w/ Monkey Jump

Partner will hold the hold for the entire round, then switch, then each round there will be a different hold

 
 
 

Recent Posts

See All
Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page