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Sunday, Dec. 19, 2021
- Dec 19, 2021
- 1 min read
PARTNER WOD (maybe)
20 min AMRAP
5 Power snatches(65/95) [Hold-6”
4 Back Squats [Hold-Bar Hong
3 Thrusters[Hold-Wall sit
2 OH Squats [Hold-Hollow Rock
10 Mountain Climbers w/ Monkey Jump
Partner will hold the hold for the entire round, then switch, then each round there will be a different hold
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