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Sunday, Dec. 18, 2022
- cfelation
- Dec 18, 2022
- 1 min read
CHRISTMAS/Holiday party will be January 14th. Food, drink, fun and games - stay tuned for more details!
Partner WOD
4 Rounds of:
30 Power Snatches (65/95)
36 push ups
30 Bent over Rows (65/95)
36 Lateral Bar Hops
Abvent
3 rounds
1 min Bicycles
1 min Russian Twists (no ;lbs.)
1 min sit ups w/ a plate (15/35)
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