Sunday, Dec. 18, 2022

cfelation
Dec 18, 2022
1 min read

CHRISTMAS/Holiday party will be January 14th. Food, drink, fun and games - stay tuned for more details!

Partner WOD

4 Rounds of:

30 Power Snatches (65/95)

36 push ups

30 Bent over Rows (65/95)

36 Lateral Bar Hops

Abvent

3 rounds

1 min Bicycles

1 min Russian Twists (no ;lbs.)

1 min sit ups w/ a plate (15/35)

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Monday, Jan 19, 2026

There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen. 40 DAY ACCOUNTABILITY CHALLENGE starts today!! Pick up your info packets and tracking spreadsheets at the bo

Sunday, January 18th —CLOSED

CLOSED BECAUSE OF 1CE

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