Sunday, Dec. 18, 2022

CHRISTMAS/Holiday party will be January 14th. Food, drink, fun and games - stay tuned for more details!

Partner WOD

4 Rounds of:

30 Power Snatches (65/95)

36 push ups

30 Bent over Rows (65/95)

36 Lateral Bar Hops

Abvent

3 rounds

1 min Bicycles

1 min Russian Twists (no ;lbs.)

1 min sit ups w/ a plate (15/35)