Sunday, Dec. 18, 2022

cfelation

Dec 18, 2022

1 min read

CHRISTMAS/Holiday party will be January 14th. Food, drink, fun and games - stay tuned for more details!

Partner WOD

4 Rounds of:

30 Power Snatches (65/95)

36 push ups

30 Bent over Rows (65/95)

36 Lateral Bar Hops

Abvent

3 rounds

1 min Bicycles

1 min Russian Twists (no ;lbs.)

1 min sit ups w/ a plate (15/35)

Recent Posts

See All

Tues. Oct. 13, 2026

Warm up Michael Phelps 3 mins cardio 1 min lower abs 1 min twisting abs 3;4; WOD 12 min AMRAP 6 Power Snatches 6 Floor Wipers w/ Press 6 lateral Bar Hops Then, Rest 2 mins Then, 4 min AMRAP 1 wall Wal

Monday, Oct. 12, 2026

Warm Up Runners Michael Phelps 2 min KB WALK 2 min Bike/Cardio 1 min Hang Abs Circle Clean Pro WOD 16 min EMOM 4 Power Cleans (75/115) 3 Front Squats (75/115) 2 Burpees

Sunday Sat. ( or Sun) Oct 10/11 2026

50 Power Snatches (65/95) Run 2 laps 50 Pullups Run 2 laps 50 KB SWINGS OR 16 min AMRAP OF: Run 1 lap 8 Hand Stand Pushups 10 Dumbell Snatches (35/53) 12 lateral bar hops ABSTRACTOR 1 of the days

Comments