Sunday Dec. 15, 2019

Crush it Dan (and Dave) Long!!! Skill

ABS

WOD

Teams of 3

Row

Back Squats

Box step ups (2x15/25)

Ring Push ups

Recent Posts

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Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...