Sunday Dec. 15, 2019

Crush it Dan (and Dave) Long!!! Skill

ABS

WOD

Teams of 3

Row

Back Squats

Box step ups (2x15/25)

Ring Push ups

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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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