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Sunday Dec. 15, 2019

Crush it Dan (and Dave) Long!!! Skill

ABS

WOD

Teams of 3

Row

Back Squats

Box step ups (2x15/25)

Ring Push ups

 
 
 

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MURPH TOMORROW- 9:00 (try to arrive at 8:45)! 10:15 (try to arrive at 10:00)! WOD 1 (very active rest if “Murphin”)! 17 min AMRAP of: 1 lap Light Dumbell carry—mix it up 8 Bent Over Rows(bar

 
 
 
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