Sunday August 16, 2020

21 min AMRAP 8 pendlay rows

8 jack knives 7 chest to bar pull-ups

7 Jack knives

6 1- arm dumbbell row (6 on each arm)

6 jack knives 5 single Dumbbell squat

5 jack knives




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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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