Great weekend work !!! skill 5-rep Max Squat Clean WOD 3 min AMRAP OF- 3 Push ups 5 Sit ups 7 Air Squats 2 mins rest Then, 4 mins max Reps of: Pull ups 3 min Rest Shoulder to overhead (95/135) 3 min R
IF UR IN THE CHALLENGE, please get ur pts in. Last day to sign up is Monday WOD 8 min AMRAP 8 Front Squats (75/115) 8 Ring Dips 8 Bicycles 2 min Rest 10 min AMRAP