Sunday August 16, 2020
21 min AMRAP 8 pendlay rows
8 jack knives 7 chest to bar pull-ups
7 Jack knives
6 1- arm dumbbell row (6 on each arm)
6 jack knives 5 single Dumbbell squat
5 jack knives
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See AllWOD 24 Min AMRAP 8 Power Cleans (75/115) 7 Push Presses (75/115) 6 Toes to Bar 5 Wall Balls 4 Box Jumps 3 Wall Walks
WOD 2 Rounds 25 Hand Stand Push ups 25 OH Squats (65/95) 25 Dumbell Snatches (R/L=1) 25 Pendlay Rows (65/95) FOR TIME!!!
KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss