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    • Aug 15, 2020
    • 1 min read

Sunday August 16, 2020

21 min AMRAP 8 pendlay rows

8 jack knives 7 chest to bar pull-ups

7 Jack knives

6 1- arm dumbbell row (6 on each arm)

6 jack knives 5 single Dumbbell squat

5 jack knives




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