Search
Sunday August 11, 2019
- cfelation
- Aug 10, 2019
- 1 min read
WOD
20 Min AMRAP
Run 2 Laps
2 Rounds of INSIDE obstacle course
10 Tire Flips
Recent Posts
See AllWarm up 3 mins Stretch 3 mins jump rope 2 mins PVC 3 mins pull up practice (poss buttrfly) Back Squats pro then 4x6 WOD “DIANE meets...
SURPRISE WOD! There will be no running, air squats, pushups or pull ups 😉
MEMORI AL DAY wods 8:45 10:15 only!!! M U R P H!!! RUN 1 MILE 100 pull ups 200 push ups 300 Air Squats RUN 2nd mile wear a vest!!!
Comments