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Sunday, April 30, 2023

WOD

10 min AMRAP

8 Romanian Deadlifts (95/135)

8 Deficit Push ups

8 Floor Wipers


3 min Rest. - 4 min Rest


10 min AMRAP

8 Back Squats (95/135)

8 Hand Stand Push-ups

8 Hanging Bar Wipo

 
 
 

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