Sunday, April 28, 2024
SUNDAY FUN-DAY. LET’s GOOOO!
Thank you coaches Josh, Aaron, and Cassie
PARTNER WOD
3 Rounds
2 min Tire Flips (alternate)
2 mins Alternate Wall Balls (inside or outside)
2 mins Air Squats and Close Grip Push ups
(Switch every :30, working Simultaneously)
2 mins GI Janes (3’s then rest and switch)
NICE LONG ONE! Dont Travis Williams this!
Xtra abs/core
2 Rounds
2 min forearm plank
12 TTB
1 min push up plank
12 TTB
CARDIO
5 X 250m Rows ALL OUT!!
Rest 1 min
Recent Posts
See AllWarm up 3 mins band stretches 3 mins cardio 3 Rounds of: 10 jumping jacks 10 Monkey Jumps 10 toe touches to tip toes Then, The...
WOD 8 mins :30/:30’s Romanian DEADLIFTS. (135/185)j Box Jumps Rest 1 min 6 mins EMOM 4 Deadlifts (155/225) Box Step ups w/ dbl DB/KB till...
REMINDER: there will only be a 4:30pm class this evening. No 5:45pm/7pm. Warm up Bike or row for three minutes 30 GHD‘s 30 pushups 30...
留言