Sunday, April 28, 2024
SUNDAY FUN-DAY. LET’s GOOOO!
Thank you coaches Josh, Aaron, and Cassie
PARTNER WOD
3 Rounds
2 min Tire Flips (alternate)
2 mins Alternate Wall Balls (inside or outside)
2 mins Air Squats and Close Grip Push ups
(Switch every :30, working Simultaneously)
2 mins GI Janes (3’s then rest and switch)
NICE LONG ONE! Dont Travis Williams this!
Xtra abs/core
2 Rounds
2 min forearm plank
12 TTB
1 min push up plank
12 TTB
CARDIO
5 X 250m Rows ALL OUT!!
Rest 1 min
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