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Sunday, April 28, 2024


Thank you coaches Josh, Aaron, and Cassie


3 Rounds

2 min Tire Flips (alternate)

2 mins Alternate Wall Balls (inside or outside)

2 mins Air Squats and Close Grip Push ups

(Switch every :30, working Simultaneously)

2 mins GI Janes (3’s then rest and switch)

NICE LONG ONE! Dont Travis Williams this!

Xtra abs/core

2 Rounds

2 min forearm plank

12 TTB

1 min push up plank

12 TTB


5 X 250m Rows ALL OUT!!

Rest 1 min

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