Sunday, April 25, 2021

Apr 24, 20211 min read

WOD

27 mins :30/:30’s

(9 Rounds)

Clean n Jerks (75/115)

Bent over Rows (75/115)

Deficit push ups(25/45)

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...