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Sunday, April 23, 2023

WOD

Rd1--Deadlifts (135/185) 20 reps

16 Wall Balls

12 Box jumps

Rd 2--Deadlifts (155/215) 16 reps

Same

Rd 3--Deadlifts (185, 255) 12 Reps

Same

Cash out 50 push ups!!


Closer/finisher

Bulgarian split squats

Pistols with a vest



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