Sunday, April 21, 2024

cfelation
Apr 20, 2024
1 min read

WOD

SUNDAY/Funday!!!

WOD

20 mins AMRAP

3 Tire Flips

6 Wall Balls

9 Thrusters (55/65/95)ll Walk

12 push ups

Xtra core/abs

60 GHD’s

Cardio

Bike 2500

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Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

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