Sunday, April 21, 2024
WOD
SUNDAY/Funday!!!
WOD
20 mins AMRAP
3 Tire Flips
6 Wall Balls
9 Thrusters (55/65/95)ll Walk
12 push ups
Xtra core/abs
60 GHD’s
Cardio
Bike 2500
Recent Posts
See AllCOACH CASSIE’s Bday WOD! LET’s GO!!! Born: May 2, 1990 Age 34 WOD 12 mins EMOM 1 Wall Walk 4 Power Cleans (75/115) 1 Wall Walk —-Rest 1 minute—- 10 mins :30/:30 Ring Rows (feet to Wall) —-Rest 1 min
HAPPY B-DAY COACH CASSIE 5/2/90, age 34!!! Bday WOD will be Friday!! Skill Abs 3 mins -any66y 5-rep maxu Romanian Deadlifts h WOD 34 Mountain Climbers Then, 15 min AMRAP of: 12 Wall Balls 9 shoulder
2 Bdays. Drew 4/23/73. Age 51 Nancy 4/28/ Age ? Drew’s celebration will be Sunday or Monday Nancy’s celebration today: Skille 30 Crunches w/Twist Thrusters 4x6@75% 1RM Bday WOD 5 Rounds 5 Wall walks