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Sunday April 17, 2021

  • Apr 17, 2021
  • 1 min read

classes are 9 and 10am 21 min AMRAP

2,2 4/4 6/6, 8/8, etc...20, 21

WOD

1 Wall Walk then

Power Cleans (95/135)

Deadlifts (95/135)

Dumbell Snatches (35/50)



 
 
 

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