Sunday, April 10, 2022

Apr 9, 2022
1 min read

WOD

18 min AMRAP

2, 4, 6, 8,… of

Box Jumps

TRI-cep Pushups (hands inside pits)

OH Squats (55/75)

Sumo Dead Lift High Pulls (55/75)

HERE IT IS: Light weight, work on oh Squats depth. Slow and steady reps with a much more strict push up. Truly work depth on this strength (tricep/strength) movement. Don‘t mind lighter to achieve deeper!!!

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