18 min AMRAP
2, 4, 6, 8,… of
TRI-cep Pushups (hands inside pits)
OH Squats (55/75)
Sumo Dead Lift High Pulls (55/75)
HERE IT IS: Light weight, work on oh Squats depth. Slow and steady reps with a much more strict push up. Truly work depth on this strength (tricep/strength) movement. Don‘t mind lighter to achieve deeper!!!