September 3, 2019
Simba Bday WOD 9/2/92 AGE 27
SKILL
TABATA WALL SIT
TABATA HOLE SIT
WOD
27 Up/Downs (Burpees)
27 Hang Power Snatches (75/115)
rest 1 minute
27 One arm Rows 35/50)
27 Hang Power Snatches (75/115)
then abs,
20 Bicycles
5 Inch Worms
20 Toe touch (v-Ups)
20 Crunches
20 Hollow Rocks
luv ya!!!
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