Simba Bday WOD 9/2/92 AGE 27
SKILL
TABATA WALL SIT
TABATA HOLE SIT
WOD
27 Up/Downs (Burpees)
27 Hang Power Snatches (75/115)
rest 1 minute
27 One arm Rows 35/50)
27 Hang Power Snatches (75/115)
then abs,
20 Bicycles
5 Inch Worms
20 Toe touch (v-Ups)
20 Crunches
20 Hollow Rocks
luv ya!!!
Tyler young’s LAST DAY, movin to Texas so let’s Rock in his honor!!! Skill Heavy Rows (Both) - 4x6 WODt 24 Front Squats (95/135 24 Pull ups 24 Box Jumps 24 Back Squats 95/135) 24 OH Plate squat (15/25
HAPPY BIRTHDAY SEANNY 6/23/11 age 10 Skill Clean n Jerks 5-rep max WOD 6 Rounds of- 23 Push Ups 11 Push Press (65/95) 10 Bar over Burpees Then, 50 Hollow Rocks
Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers