Search
September 3, 2019
Simba Bday WOD 9/2/92 AGE 27
SKILL
TABATA WALL SIT
TABATA HOLE SIT
WOD
27 Up/Downs (Burpees)
27 Hang Power Snatches (75/115)
rest 1 minute
27 One arm Rows 35/50)
27 Hang Power Snatches (75/115)
then abs,
20 Bicycles
5 Inch Worms
20 Toe touch (v-Ups)
20 Crunches
20 Hollow Rocks
luv ya!!!
Recent Posts
See AllWarm up Band stretches 5 mins Tabata bike/row/rope 1-Min rest Tabata Dying Bugs PVC Pro power Snatches bar-8,6,3,2 WOD BUY IN: 21...
Warm up Choice and Abs Circle CHOICE WOD WOD 1 5 Rounds of: 9 Deadlifts (155/225) 9 DB Snatches 9 Box Jumps Row 250/Bike500/Ski 230 OR...
Warm up Cardio 3 mins Stretch 3 mins Runners Michael Phelps WOD CHOICE:OF Wod 1 10 Rds of 9 Thrusters (55/75) 35 Double unders OR 16 min...
コメント