September 3, 2019

Simba Bday WOD 9/2/92 AGE 27


SKILL

TABATA WALL SIT

TABATA HOLE SIT


WOD

27 Up/Downs (Burpees)

27 Hang Power Snatches (75/115)

rest 1 minute

27 One arm Rows 35/50)

27 Hang Power Snatches (75/115)

then abs,

20 Bicycles

5 Inch Worms

20 Toe touch (v-Ups)

20 Crunches

20 Hollow Rocks


luv ya!!!





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