September 3, 2019

cfelation
Sep 2, 2019
1 min read

Simba Bday WOD 9/2/92 AGE 27

SKILL

TABATA WALL SIT

TABATA HOLE SIT

WOD

27 Up/Downs (Burpees)

27 Hang Power Snatches (75/115)

rest 1 minute

27 One arm Rows 35/50)

27 Hang Power Snatches (75/115)

then abs,

20 Bicycles

5 Inch Worms

20 Toe touch (v-Ups)

20 Crunches

20 Hollow Rocks

luv ya!!!

Recent Posts

See All

Friday, Aug. 7, 2026

WOD BUY IN: 25 Pull ups Then, 4 Rounds of: 12 Burpees 12 Sumo Dead Lift High Pull (55/75) 12 Power Cleans (55/75) 12 Shoulder Prrsses (55/75) CASH OUT: 25 Pull Ups 21 min Time cap!

Thurs. Aug. 6, 2026

Warm up Cardio - 4 mins 4 min AMRAP: 4 wide grip push Ups 4 Monkey Jumps 4 wall Balls Then, Abstractor DL pro WOD 18 min EMO3M 8 Romanian Deadlifts (135/185) 8 Hand Stand Push Ups Run 1 lap

Wed. August 5, 2026

Warm up Bands/Static - 2 mins Run 3 laps/cardio 3 mins 2 Rds of: 10 JJ’s/T’s/Pogos/Lunges Sally up - Air Squats PVC PVC Snatch Balance WOD 4 Rounds of: 15 KB Swings 12 Goblet Squats 9 Thrusters (65/9

Comments