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Saturpooday, Feb.10,2024

Please LETS GET SIGNED UP FOR THE OPEN!

WOD

4 Rounds of:

Run 1 Lap

1 Wall Walk

6 Bar Over Burps

9 Goblin Squats (1 pood, 53)

12 Clean n Jerks (75/115)

Then,

50 KB Swings (1 Pood, 53)

 
 
 

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