top of page
Search

Saturday, September 5, 2020

  • Sep 4, 2020
  • 1 min read

HAPY BIRTHDAY STACEY!!!

WOD

9 (no.) 20m Bear Crawls

14 (Day) 10m Duck Walks

21 (1-arm Rows, EACH ARM

80 Mountain Climbers

40 Dumbell Snatches

For time!!!



 
 
 

Recent Posts

See All
Saturday, April 26, 2025

Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...

 
 
 
Friday, April 25, 2025

Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...

 
 
 
Thursday. April 24, 2025

Warmup Runners warm up -10’s jj’st’s pogos,lunges 5 mins static stretch 25 Tricep pushups 2 mins band/cross symmetry PVC Shoulder Presses...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page