Saturday, September 5, 2020

HAPY BIRTHDAY STACEY!!!

WOD

9 (no.) 20m Bear Crawls

14 (Day) 10m Duck Walks

21 (1-arm Rows, EACH ARM

80 Mountain Climbers

40 Dumbell Snatches

For time!!!



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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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