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Saturday, September 5, 2020

  • Sep 4, 2020
  • 1 min read

HAPY BIRTHDAY STACEY!!!

WOD

9 (no.) 20m Bear Crawls

14 (Day) 10m Duck Walks

21 (1-arm Rows, EACH ARM

80 Mountain Climbers

40 Dumbell Snatches

For time!!!



 
 
 

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