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Saturday, September 5, 2020

HAPY BIRTHDAY STACEY!!!

WOD

9 (no.) 20m Bear Crawls

14 (Day) 10m Duck Walks

21 (1-arm Rows, EACH ARM

80 Mountain Climbers

40 Dumbell Snatches

For time!!!



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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

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