Saturday, September 5, 2020

Sep 4, 20201 min read

HAPY BIRTHDAY STACEY!!!

WOD

9 (no.) 20m Bear Crawls

14 (Day) 10m Duck Walks

21 (1-arm Rows, EACH ARM

80 Mountain Climbers

40 Dumbell Snatches

For time!!!

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...