Saturday September 28, 2019
SIGN UP FOR THE OPEN!!!!!!
Partner WOD
2 Rounds
3 mins each
50 m Sled Push (185/225)
Rope Climbs (can help,mod.- 3 plank climbs)
10m Lunge Walks
20 m Sprints
32 views0 comments
Search
Recent Posts
See AllLet’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann
790
WOD 2 9-min AMRAPS 10 reps on all!!! 9-min AMRAP#1 10 Power Cleans (75/115) 10 Push Jerks (75/115) 10 Bent Over Rows(75-115) 10 Dying Bugs 2 mins Rest (change lbs) 9-min AMRAP #2 10 Push ups 10 Push
390