Saturday September 28, 2019
SIGN UP FOR THE OPEN!!!!!!
Partner WOD
2 Rounds
3 mins each
50 m Sled Push (185/225)
Rope Climbs (can help,mod.- 3 plank climbs)
10m Lunge Walks
20 m Sprints
Search
Recent Posts
See AllSkill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti
340
WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!
490
18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks
360