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Saturday Sept. 12, 2020

  • Sep 11, 2020
  • 1 min read

WOD

3 Rounds of:

1 Lap Prisoners carry

5 Back Squats on every corner (65/95)

15 Shoulder to Overheads (65/5)

15 Floor Wipers

1 lap Sprint

15 KB Swings (35/53





 
 
 

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