Saturday Sept. 12, 2020
WOD
3 Rounds of:
1 Lap Prisoners carry
5 Back Squats on every corner (65/95)
15 Shoulder to Overheads (65/5)
15 Floor Wipers
1 lap Sprint
15 KB Swings (35/53
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See AllCongrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.