Saturday Sept. 12, 2020

WOD

3 Rounds of:

1 Lap Prisoners carry

5 Back Squats on every corner (65/95)

15 Shoulder to Overheads (65/5)

15 Floor Wipers

1 lap Sprint

15 KB Swings (35/53




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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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