Saturday, October 8, 2022

cfelation
Oct 7, 2022
1 min read

WOD

4 Rounds of:

Run 2 laps

8 Squat Cleans (75/115)

8 Toes to Bar

Then,

30 Tire flips for time!!!

THIS IS IT: At the end of Deloadung! Focus on landing low with flat feet

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