Saturday, Oct. 9, 2021

Oct 8, 20211 min read

WOD

4 Rounds of:

1 lap pinch grip Run/walk (2x15/2x25)21

3 wall Walks

5 Deficit HS Pushups

7 Ring push ups

9 Russian Twists

21 Mountain Climbers

Every 2 mins EMO2M - 3 Power Cleans (75/115), when finished above, do 1 min. Of Power Cleans (75/115)!!!

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