Saturday, Oct. 9, 2021

Oct 8, 2021
1 min read

WOD

4 Rounds of:

1 lap pinch grip Run/walk (2x15/2x25)21

3 wall Walks

5 Deficit HS Pushups

7 Ring push ups

9 Russian Twists

21 Mountain Climbers

Every 2 mins EMO2M - 3 Power Cleans (75/115), when finished above, do 1 min. Of Power Cleans (75/115)!!!

Recent Posts

See All

Wednesday 6/17/26

ATTN: We will be closed tomorrow, Thursday June 18th - no classes. Apologies for any inconvenience Warm up Walk 1 lap Jog 1 lap Cross Sym /bands: guilty;Bow:alpine Testing: Bike1200m; Row 500m; Ski

Tues. June 16, 2026

ATTN: There will NOT BE any classes on Thursday! Warm up Michael Phelps -arm circles(little n big), crosses, back slippers 2 rds of: Runners warm up-10 JJ’s, T’s, pogos, lunges 5 inch worms 20 alt. K

Monday June 15, 2026

Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

Comments