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Saturday, Oct. 9, 2021
- Oct 8, 2021
- 1 min read
WOD
4 Rounds of:
1 lap pinch grip Run/walk (2x15/2x25)21
3 wall Walks
5 Deficit HS Pushups
7 Ring push ups
9 Russian Twists
21 Mountain Climbers
Every 2 mins EMO2M - 3 Power Cleans (75/115), when finished above, do 1 min. Of Power Cleans (75/115)!!!
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