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please submit ur ideas for wods for 2nd n 3 weeks in November, client Appreciation!!!
Now it’s ROWVEMBER - extra row everyday !!
Warm up:
3 Rounds of
6 Push ups
6 Air squats
2 Rounds of
6 Sit ups
6 Burpees
then,
2 mins cardio machine
WOD
27 mins :30/:30’s
9 Rounds of 3 movements
1) Pull ups
2) OH Squats (15/25)
3) Devil Dogs
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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