top of page
Search

Saturday, Oct 30, 2021

please submit ur ideas for wods for 2nd n 3 weeks in November, client Appreciation!!!

Now it’s ROWVEMBER - extra row everyday !!

Warm up:

3 Rounds of

6 Push ups

6 Air squats


2 Rounds of

6 Sit ups

6 Burpees

then,

2 mins cardio machine


WOD

27 mins :30/:30’s

9 Rounds of 3 movements

1) Pull ups

2) OH Squats (15/25)

3) Devil Dogs

Recent Posts

See All

Sunday, April 21, 2024

WOD SUNDAY/Funday!!! WOD 20 mins AMRAP 3 Tire Flips 6 Wall Balls 9 Thrusters (55/65/95)ll Walk 12 push ups Xtra core/abs 60 GHD’s Cardio Bike 2500

Saturday April 20, 2024

Warm up/Skill: With an empty Bar only do—/ 6 min AMRAP of: 4 Squat cleans 4 Bend Over Rows 4 Strict Presses WORKOUT 4 of Quarterfinals/Age Qualifier With a continually running clock, complete as many

Friday April 19,2024

WORKOUT 3 from Age Qualifiers For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs, 15 feet 1 round: 10 chest-to-wall handstand push-ups 20 mu

Comments


bottom of page