Saturday, Oct 30, 2021

please submit ur ideas for wods for 2nd n 3 weeks in November, client Appreciation!!!

Now it’s ROWVEMBER - extra row everyday !!

Warm up:

3 Rounds of

6 Push ups

6 Air squats

2 Rounds of

6 Sit ups

6 Burpees

then,

2 mins cardio machine

WOD

27 mins :30/:30’s

9 Rounds of 3 movements

1) Pull ups

2) OH Squats (15/25)

3) Devil Dogs

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