please submit ur ideas for wods for 2nd n 3 weeks in November, client Appreciation!!!
Now it’s ROWVEMBER - extra row everyday !!
Warm up:
3 Rounds of
6 Push ups
6 Air squats
2 Rounds of
6 Sit ups
6 Burpees
then,
2 mins cardio machine
WOD
27 mins :30/:30’s
9 Rounds of 3 movements
1) Pull ups
2) OH Squats (15/25)
3) Devil Dogs
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