Saturday, Oct. 3, 2020Oct 2, 20201 min readHAPPY BIRTHDAY Kathleen!!10/3/89 age 313 Rounds of:10 Strict Shoulder Press (65/95)17 Back Squats s31 Double Unders Then. 61 lateral bar hop 89 Dying Bugs
Friday, December 5, 2025WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!
Thursday, Dec. 4, 2025HAPPY BIRTHDAY LINDSAY!!! 12/4/96 age 29 Warm up: Stretch together Hand Stand Push ups 3 rounds of 8 per 2 mins PVC SNATCH PRO WOD 1st Round of: 29 Lateral Bar Hops 29 1st Round = DB Snatches (35/50)
Wednesday, Dec. 3, 2025WOD 2,4,6,…12…2 DEADLIFTS (155, 225) Box Jumps EMO2M 10 Mountain Climbers 21 min Time cap!!! “ABVENT: Tabata Alt. KNEES TO ELBOWS!! 2 min Pkank!
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