Saturday, Oct. 3, 2020
HAPPY BIRTHDAY Kathleen!!
10/3/89 age 31
3 Rounds of:
10 Strict Shoulder Press (65/95)
17 Back Squats s
31 Double Unders Then. 61 lateral bar hop 89 Dying Bugs
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Happy B-Birthday Stephanie!!! 10/18/88 Age 33 skill 1rd Ab circle 5-Rep max Romanian Deadlifts WOD 18 min EMOM 6 Rounds :30/:30’s Alternate Ring Rows Ring Push ups Alternate Dumbbell Snatches THEN,
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Happy 42nd bday Jon Kasitz (J Legz) 10/18/79 Age 42 Skill 30 Sit ups w/plate and press (15/25) Back Squat Thrusters 4x6 @60%1RM Bday WOD: 42 Situps 42 Jumping Lunges 42 Dying Bugs 42 Power Cleans (75/
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