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Saturday, Oct. 3, 2020

  • Oct 2, 2020
  • 1 min read

HAPPY BIRTHDAY Kathleen!!

10/3/89 age 31

3 Rounds of:

10 Strict Shoulder Press (65/95)

17 Back Squats s

31 Double Unders Then. 61 lateral bar hop 89 Dying Bugs

 
 
 

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