Saturday, Oct. 3, 2020
HAPPY BIRTHDAY Kathleen!!
10/3/89 age 31
3 Rounds of:
10 Strict Shoulder Press (65/95)
17 Back Squats s
31 Double Unders Then. 61 lateral bar hop 89 Dying Bugs
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See AllCongrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.