Saturday, Oct. 3, 2020
HAPPY BIRTHDAY Kathleen!!
10/3/89 age 31
3 Rounds of:
10 Strict Shoulder Press (65/95)
17 Back Squats s
31 Double Unders Then. 61 lateral bar hop 89 Dying Bugs
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See AllSkill. Front Squats 2x6, 2x4(2x), 3x2 WOD 6 Rounds 30 Double Unders (50 singles) 8 Power Cleans (95/135) 12 Dumbell snatches (35/50) 16 Mountain Climbers 24 min cap ABS 75 Vertical scissors 75 Dying
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Skill 4x6 Pendlay rows 3x8 Bentover rows WOD 27 mins of :30/:30’s 9 Rounds Power Snatches (65/95) Burpees Ring Push ups Abs 3 rounds of 50 Flutters 50 plank hold knee ups 50 Jack knives
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