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Saturday, Oct. 3, 2020

HAPPY BIRTHDAY Kathleen!!

10/3/89 age 31

3 Rounds of:

10 Strict Shoulder Press (65/95)

17 Back Squats s

31 Double Unders Then. 61 lateral bar hop 89 Dying Bugs

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Thursday, Oct. 3, 2024

HAPPY BIRTHDAY TO ONE OF MY FAVES (ha) Kathleen 10/3/89 age 35 BIRTHDAY WOD ON SATURDAY !!! Warm up 1 min - 3 JJ’s, T’s, pogos 3 Rounds...

Wednesday, Oct 2, 2024

Surprise! Will b posted before 9am Warm up 5 mins cardio 333’s of pushups, Situps, Squats PVC ABS Circle Bar intro movements WOD 14 mins...

Tuesday, Oct.1, 2024

Warm up 20 Push ups 20 Sit ups 20 air Squats 20 TTTT’s 1 min Wall Sit 1 min Bar Hang Abstractor PVC PROGRESSION Squat Cleans 5x5 WOD 5...

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