Saturday, Oct. 3, 2020

HAPPY BIRTHDAY Kathleen!!

10/3/89 age 31

3 Rounds of:

10 Strict Shoulder Press (65/95)

17 Back Squats s

31 Double Unders Then. 61 lateral bar hop 89 Dying Bugs

49 views

Recent Posts

See All

Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon