Saturday, Oct 12, 2024

Warm up

2 Rounds of:

15 Push ups

15 ‘situps

15 Ring Rows

15 High Knees

Then,

30 GHD’s

PVC

SNATCH PRO

WOD

3 Rounds of

25 wall Balls

15 tire flips

15 Power Snatches (75/115)

25 Hollow Rocks

18 min Time Cap!!!