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Saturday, Oct 12, 2024
Warm up
2 Rounds of:
15 Push ups
15 ‘situps
15 Ring Rows
15 High Knees
Then,
30 GHD’s
PVC
SNATCH PRO
WOD
3 Rounds of
25 wall Balls
15 tire flips
15 Power Snatches (75/115)
25 Hollow Rocks
18 min Time Cap!!!
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