POKER PARTY AND FUNDRAISER!
Saturday 11/23/19 @ 7pm!
if you want to play poker, let Coach Mike know. We would love to have you all join us as we share food and drink And celebrations! Please feel free bring an app/dessert/beverage to share amongst friends!
Final call for insulated Mugs! Deadline has been extended til Tuesday!
WOD:
Crazy 8’s!
8 rounds
8 back squats (75/115)
8 TTB
8 wallballs
8 burpees
8 monkey jumps (10/15)
8 jumping lunges
8 bent over rows
8 KBS
Skill Shoulder Press 4x6@70-75%1RM WOD 8 min :30/:30's (4 Rds) 1) Box Jumps 2) Burpees Rest 2 mins 7 min AMRAP 6 Toes to Bar 6 Thrusters (55/75) 18 Double Unders TRY TO BLAST THRU THE THRUSTERS!
Happy early bday to MARY June 8, 1992 age 31 (goin on 29).again Skill 3 Rounds of 5's Flutters/Verts/Horizontals Crunch w/ Twists Hollow Rocks Then, Snatch Balance 4x6 40-50% 1RM Snatch WOD 2 Rounds o
Skill Sumo Dead Lifts 4x6 @ 70-75% 1RM WOD 5 Rounds of: 11 Power Snatches (65/95) 5 DB Devil Dogs (35/53) 11 DB Lunges (35/53) 5 Pull ups (1 Strict)