POKER PARTY AND FUNDRAISER!
Saturday 11/23/19 @ 7pm!
if you want to play poker, let Coach Mike know. We would love to have you all join us as we share food and drink And celebrations! Please feel free bring an app/dessert/beverage to share amongst friends!
Final call for insulated Mugs! Deadline has been extended til Tuesday!
WOD:
Crazy 8’s!
8 rounds
8 back squats (75/115)
8 TTB
8 wallballs
8 burpees
8 monkey jumps (10/15)
8 jumping lunges
8 bent over rows
8 KBS
75 HARD - any Takers? Check it out! A few of us are makin a major Commitment!! WOD 500 PUSH UPS!!! Just Kiddin!!! R WOD 6 Rounds of 9 Thrusters (65/95) 9 Pull ups (1 strict each Round) 9 GHD’s 6 Devil
Happy Birthday Coach Mike! 10/15/1963, 58 years young Buy in 58 monkey jumps 10 rounds 15 dubs 19 dying bugs 6 back squats(95/135) 3 bar facing burpees Cash out 58 mountain climbers
SKILL One round of the AB Circle 30 wipers with a bench press wod 3,6,9,12,9, 6,3 Feadlifts (75/115) Shoulder to overhead (75/115) Tri cep Pushups