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Saturday November 16,2019

POKER PARTY AND FUNDRAISER!

Saturday 11/23/19 @ 7pm!

if you want to play poker, let Coach Mike know. We would love to have you all join us as we share food and drink And celebrations! Please feel free bring an app/dessert/beverage to share amongst friends!

Final call for insulated Mugs! Deadline has been extended til Tuesday!


WOD:

Crazy 8’s!

8 rounds

8 back squats (75/115)

8 TTB

8 wallballs

8 burpees

8 monkey jumps (10/15)

8 jumping lunges

8 bent over rows

8 KBS


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