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Saturday November 12,2022

Good luck to Dave and Bill as they head to Maryland for a master's competition!


WOD

10 min AMRAP

2 * 4 * 6 * 8 * … etc

OHS (65/95)

* = 4 single arm Devil press(35/50)


2 min rest


6 rounds

Run 1 lap

6  deficit HSPU

12 goblet squats (35/53)








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