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Saturday November 12,2022
Good luck to Dave and Bill as they head to Maryland for a master's competition!
WOD
10 min AMRAP
2 * 4 * 6 * 8 * … etc
OHS (65/95)
* = 4 single arm Devil press(35/50)
2 min rest
6 rounds
Run 1 lap
6 deficit HSPU
12 goblet squats (35/53)
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