Saturday November 12,2022

cfelation

Nov 12, 2022

1 min read

Good luck to Dave and Bill as they head to Maryland for a master's competition!

WOD

10 min AMRAP

2 * 4 * 6 * 8 * … etc

OHS (65/95)

* = 4 single arm Devil press(35/50)

2 min rest

6 rounds

Run 1 lap

6 deficit HSPU

12 goblet squats (35/53)

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