Saturday, November 1, 2025

Awesome week!!! Keep it Rocking!

Warm up:

Bike 2 mins

Row 2 mins Run 2 mins

Jump Rope/ski 2 mins

PVC

2 mins static stretch

Bar (clean) progression

WOD

21 mins AMRAP

1 lap Farmers carry- (2x15/25’s)

5 Bear Complex (65/95) E (75/115)

15 Push ups

20 Dying Bugs

Recent Posts

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

WOD 16 min AMRAP of: 2 Wall Walks 8 Deadlifts (155/225) 12 v-ups 16 Double Unders Run 1 lap

WARM UP - Board 2 Rounds of halves!! WOD Tabata Alt Knees to elbows 4 mins of max reps es- DB Snatch Tabata Burpees 4 mins of Max reps squats