Saturday, November 1, 2025

cfelation
Oct 31
1 min read

Awesome week!!! Keep it Rocking!

Warm up:

Bike 2 mins

Row 2 mins Run 2 mins

Jump Rope/ski 2 mins

PVC

2 mins static stretch

Bar (clean) progression

WOD

21 mins AMRAP

1 lap Farmers carry- (2x15/25’s)

5 Bear Complex (65/95) E (75/115)

15 Push ups

20 Dying Bugs

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