Saturday, Nov. 7, 2020

Nov 6, 20201 min read

Who wants to Run a little???

Remember: 1st 30 mins Sue will be working Booty/Ab core with you then we will do a WOD in the last 30 mins!!!

WOD

Run 1 lap

Run 2 laps *

Run 3 laps

Run 2 laps *

Run 1 lap *

* = 2 Rounds of:

3 Burpees

5 Sit ups (plate 15/25)

7 Push ups

Rowvember

8x250m (any way any how😀

Recent Posts

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WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...