Saturday, Nov. 7, 2020

Who wants to Run a little???


Remember: 1st 30 mins Sue will be working Booty/Ab core with you then we will do a WOD in the last 30 mins!!!


WOD

*

Run 1 lap

*

Run 2 laps *

Run 3 laps

*

Run 2 laps *

Run 1 lap *

* = 2 Rounds of:

3 Burpees

5 Sit ups (plate 15/25)

7 Push ups


Rowvember

8x250m (any way any how😀









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