Who wants to Run a little???
Remember: 1st 30 mins Sue will be working Booty/Ab core with you then we will do a WOD in the last 30 mins!!!
WOD
*
Run 1 lap
*
Run 2 laps *
Run 3 laps
*
Run 2 laps *
Run 1 lap *
* = 2 Rounds of:
3 Burpees
5 Sit ups (plate 15/25)
7 Push ups
Rowvember
8x250m (any way any how😀
Skill 4x6 Thrust ers WOD 3 roubds, 20 Power Cleans (75/115) 20 Jumping Lunges 20 Front Squats (75/115) 20 Leg overs 20 Russian twists (10/15)
HAPPY BIRTHDAY GEORGE !!! 5/4/68 age 53 WOD 53 Power Snatches (55/75) 53 Wall Balls 53 Hollow Rocks 53 Mountain Climbers(R/L=1) 53 Alt. Dumbell Snatches (35/50)R/L=2 53 Sprawl Burpees
Happy Birthday GEORGE 5/4/68 age 53 SKILLh BENT OVEr ROWS 3x8 Pendlay Rows WOD 53 Power Snatches (55/75)b 53 Lateral Bar hops 53 Mountain Climbers 53Dumbell Snatches (35/53) 53 Sprawl Burpees