Saturday, Nov. 7, 2020

Who wants to Run a little???


Remember: 1st 30 mins Sue will be working Booty/Ab core with you then we will do a WOD in the last 30 mins!!!


WOD

*

Run 1 lap

*

Run 2 laps *

Run 3 laps

*

Run 2 laps *

Run 1 lap *

* = 2 Rounds of:

3 Burpees

5 Sit ups (plate 15/25)

7 Push ups


Rowvember

8x250m (any way any how😀









49 views

Recent Posts

See All

Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon