Who wants to Run a little???
Remember: 1st 30 mins Sue will be working Booty/Ab core with you then we will do a WOD in the last 30 mins!!!
WOD
*
Run 1 lap
*
Run 2 laps *
Run 3 laps
*
Run 2 laps *
Run 1 lap *
* = 2 Rounds of:
3 Burpees
5 Sit ups (plate 15/25)
7 Push ups
Rowvember
8x250m (any way any how😀