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Saturday, Nov. 4, 2023
POWER SATURDAY!!!
LADDER
M 75, 95, 115, 135, 155
W 65, 75, 95, 115, 135
2 mins each (then rest)
1 - Clean (any)
2 - Presses
3 - Deadlifts
4 - Burpees
5 - Mountain Climbers
Row
4x. 250m
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