5 days ago1 min read

Saturday, Nov. 30, 2024

Pre-workout!

3 mins bike

3 mins Row

3 mins Abs switch every :30 (ur choice)

PVC

1 min Hole sit

WOD

3 mins Back Squats

30 Push ups

1 min Front Squat30 Push ups

30 Push Ups

1 min OH Squats

30 Push Ups

1 min Air Squats

2 mins Rest

Then,

3 Rounds of

15 KB Swings

10 Floor wipers w/ press

FINISHER:

4 sets of-

8 Lunge walks with KB

REST 1 min

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