Let’s GO!!! Be ACCOUNTABLE, please hit the numbers and turn in or report by Monday evening!!!
WOD
“INSIDE/OUTSIDE”
OUTSIDE
30 Tire flips
40m High Knees
1 lap Prisoners carry w/ 10 squats/corner
40m High Knees
SWITCH
INSIDE
20 Burpees
30 Goblet Squats
40 KB High Pulls
50 KB Swings
SWITCH
AB/Booty
2 Rounds
20 Ab Bar Rollers
20 GHD’s
20 Vertical Jumps
10 Inch Worms w/ push up
Row
1500m for time
rest 3 mins
500m for time
rest 3 mins
250m for time
60-Day Challenge —-CHECK IT OUT!!! Skill 2 Rounds of 25 Bicycles/25 Crunches WOD 27 min AMRAP 5 pull Complexes (65/95) *Pendlay Row *Bent over Row *Shrug *Power Snatch 7 Hand Stand Push ups 9 Floor Be
Coming up: August 5 - Ringer Run August 1 - 60-Day Challenge July 27 - Box closed for the day SKILL Max pull up hang hold - 3x WOD 3 Rounds min 2 min station Row Alt Dumbell Snatches Bike Dumbell Cle
HAPPY BDAY RHONDA! 7/21/?!!!1 AUGUST 1 60-Day Challenge AUGUST 5 - Ringer Run 5k If you haven’t gotten signed u yet let’s do it! ATTENTION: The box will be closed on Tuesday, July 27 Sorry for any inc