Saturday, Nov. 21, 2020
Let’s GO!!! Be ACCOUNTABLE, please hit the numbers and turn in or report by Monday evening!!!
WOD
“INSIDE/OUTSIDE”
OUTSIDE
30 Tire flips
40m High Knees
1 lap Prisoners carry w/ 10 squats/corner
40m High Knees
SWITCH
INSIDE
20 Burpees
30 Goblet Squats
40 KB High Pulls
50 KB Swings
SWITCH
AB/Booty
2 Rounds
20 Ab Bar Rollers
20 GHD’s
20 Vertical Jumps
10 Inch Worms w/ push up
Row
1500m for time
rest 3 mins
500m for time
rest 3 mins
250m for time
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