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Let’s GO!!! Be ACCOUNTABLE, please hit the numbers and turn in or report by Monday evening!!!
WOD
“INSIDE/OUTSIDE”
OUTSIDE
30 Tire flips
40m High Knees
1 lap Prisoners carry w/ 10 squats/corner
40m High Knees
SWITCH
INSIDE
20 Burpees
30 Goblet Squats
40 KB High Pulls
50 KB Swings
SWITCH
AB/Booty
2 Rounds
20 Ab Bar Rollers
20 GHD’s
20 Vertical Jumps
10 Inch Worms w/ push up
Row
1500m for time
rest 3 mins
500m for time
rest 3 mins
250m for time
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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