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Saturday, Nov. 21, 2020

Let’s GO!!! Be ACCOUNTABLE, please hit the numbers and turn in or report by Monday evening!!!


WOD

“INSIDE/OUTSIDE”

OUTSIDE

30 Tire flips

40m High Knees

1 lap Prisoners carry w/ 10 squats/corner

40m High Knees

SWITCH

INSIDE

20 Burpees

30 Goblet Squats

40 KB High Pulls

50 KB Swings

SWITCH


AB/Booty

2 Rounds

20 Ab Bar Rollers

20 GHD’s

20 Vertical Jumps

10 Inch Worms w/ push up


Row

1500m for time

rest 3 mins

500m for time

rest 3 mins

250m for time














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