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Saturday, Nov. 11, 2023
- cfelation
- Nov 10, 2023
- 1 min read
9, 10am
Happy Veterans day
WOD
HERO
"Jimmy Dyce"
"JIMMY DYCE
2OMIN AMRAP OF
9...7. 5 oP
SNATCH...145/85 POUNDS
Hand Stand Push ups
15...10..5
OF
KB SWINGS...70/53 POUNDS
BURPEES
THEN:
21-15-9
OF
Thrusters (65/95)
Pull ups
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