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Saturday, Nov. 11, 2023

9, 10am

Happy Veterans day

WOD

HERO

"Jimmy Dyce"

"JIMMY DYCE

2OMIN AMRAP OF

9...7. 5 oP

SNATCH...145/85 POUNDS

Hand Stand Push ups

15...10..5

OF

KB SWINGS...70/53 POUNDS

BURPEES

THEN:

21-15-9

OF

Thrusters (65/95)

Pull ups

 
 
 

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