Saturday, May 9, 2026cfelation4 days ago1 min readPartner warm up16 min AMRAPAscending Power Cleans (75/115)3 Hand Stand Push Ups
Tuesday, May 12, 2026Warm up Runners warm up Run 3 laps 20 Bicycle 20 alt KTE 20 Hollow Rocks 3x16 Jumping Lunges Pvc 21-15-9-3 ot: Box Step Ups w/ Db (35/50) Front Squats (75/115) Bulgarian Split Squat w/ DB TTB
Monday, May 11, 2026Warm Up 4 mins cardio 3 mins Stretch Decagon - 3 minsa Tabata Bugz PVC Shoulder Presses 4x6 WOD 3 Rounds of: 12 HSPU 15 jerks (65/95) 18 lateral Bar Hops 21 Double Unders Rest 1 min, then— 2 mins max
Sunday, May 10, 2026HAPPY MOTHERS (MOM’S) DAY!!!! 4 min EMOMS w/ 2-min rests 1). 6 Thrusters (65/95) 4 Burpees (Add lbs) 2) 6 Deadlifts (135/185) 4 Bar Over Burpees (Subtract lbs) 3)
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