Saturday May 9, 2020

Weekend B U R N E R !!!

2 Rounds

2 mins each Station

Box Jumps

Upright Row (55/75)

Russian Twists (plate 15/25)

Negative (4 secs) Bar Leg Overs (wipers)

Elliptical (bike)

Rope Climbs (or 5 Burpees per

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Monday, March 1, 2021

Let’s get signed up for the CrossFit Open!!! Skill muscle up practice 10-12 mins wod avlittle mix- 10 Rds for time 3 Power Snatches (95/135$8 3 Burpees over the barb Dr. by then, 2 Rds of “Barbara Ann

Happy Birthday Mikey!! 2/28/99 age 22

WOD 2 9-min AMRAPS 10 reps on all!!! 9-min AMRAP#1 10 Power Cleans (75/115) 10 Push Jerks (75/115) 10 Bent Over Rows(75-115) 10 Dying Bugs 2 mins Rest (change lbs) 9-min AMRAP #2 10 Push ups 10 Push

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