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Saturday May 9, 2020

Weekend B U R N E R !!!

2 Rounds

2 mins each Station

Box Jumps

Upright Row (55/75)

Russian Twists (plate 15/25)

Negative (4 secs) Bar Leg Overs (wipers)

Elliptical (bike)

Rope Climbs (or 5 Burpees per

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