Saturday, May 30, 2020
Great work this week if you joined us!
WOD
7 Rounds of-
10 Alternate Dumbell Devil Press (35/50)
10 1-arm Dumbell Rows (35/50)
10 Ring Pushups
10 GHD’s
ALTERNATIVES no dumbells, use plates
Ring Pushups - do tricep(close grip) pu’s
Legovers replace GHD’s