Great work this week if you joined us!
WOD
7 Rounds of-
10 Alternate Dumbell Devil Press (35/50)
10 1-arm Dumbell Rows (35/50)
10 Ring Pushups
10 GHD’s
ALTERNATIVES no dumbells, use plates
Ring Pushups - do tricep(close grip) pu’s
Legovers replace GHD’s
Skill manmakers (people makers) 4x6 heavy Congrats to Lou for Triathlon, Well follow with results. WOD 60 Wall Balls (20/14) 50 Power Cleans (65/95) 40 Bench Press Wipers (65/95) 30 Hand Stand Push up
Go crush the Triathlon Lou!!! WOD 24 mins 2*4*6**6,… pull ups Thrusters (65/95) Sumo DLHP (65/95) * 10 Dying Bugs
REMINDER: CLASSES ARE 9 and 10am WOD 30-minute :30/:30’s 10 Rounds of: 1) Hang Power Snatches (55/75) 2) Devil Dogs (35/50) 3) OH Plate Squat (15-25)