Saturday, May 30, 2020

Great work this week if you joined us!


WOD

7 Rounds of-

10 Alternate Dumbell Devil Press (35/50)

10 1-arm Dumbell Rows (35/50)

10 Ring Pushups

10 GHD’s

ALTERNATIVES no dumbells, use plates

Ring Pushups - do tricep(close grip) pu’s

Legovers replace GHD’s

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