Search
    • May 29, 2020
    • 1 min read

Saturday, May 30, 2020

Great work this week if you joined us!


WOD

7 Rounds of-

10 Alternate Dumbell Devil Press (35/50)

10 1-arm Dumbell Rows (35/50)

10 Ring Pushups

10 GHD’s

ALTERNATIVES no dumbells, use plates

Ring Pushups - do tricep(close grip) pu’s

Legovers replace GHD’s

29 views0 comments

Recent Posts

See All

Skill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti

WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!

18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks

© 2023 by Fitness Coach. Proudly created with Wix.com