Saturday, May 22, 2021May 21, 20211 min readWOD 24 min AMRAP1 Lap ipinch grip (2x15’s, 2x25’s)25 Push ups25 Sit ups25 Plate OH Squats (15/25)25 Double Unders
Sunday, March 15, 2026Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand
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