Saturday, May 21, 2022

WOD

9 min AMRAP

3 Bear Complex (65/95)

3 Tire Flips

Rest 1 min

Then, Run 3 Laps

30 Ground to Overheads (65/95)

THIS IS IT: HOT ONE TODAY - and the weather is too!!!! Beating the heat early. If not feeling it, grab a partner and keep switching, it will hel u take more breaks! Remember the “Bear Complex” - power clean, front Squats, (push) press, back squat and Press.