WOD
9 min AMRAP
3 Bear Complex (65/95)
3 Tire Flips
Rest 1 min
Then, Run 3 Laps
30 Ground to Overheads (65/95)
THIS IS IT: HOT ONE TODAY - and the weather is too!!!! Beating the heat early. If not feeling it, grab a partner and keep switching, it will hel u take more breaks! Remember the “Bear Complex” - power clean, front Squats, (push) press, back squat and Press.
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