top of page
Search

Saturday, May 21, 2022

  • May 20, 2022
  • 1 min read

WOD

9 min AMRAP

3 Bear Complex (65/95)

3 Tire Flips

Rest 1 min

Then, Run 3 Laps

30 Ground to Overheads (65/95)


THIS IS IT: HOT ONE TODAY - and the weather is too!!!! Beating the heat early. If not feeling it, grab a partner and keep switching, it will hel u take more breaks! Remember the “Bear Complex” - power clean, front Squats, (push) press, back squat and Press.

 
 
 

Recent Posts

See All
Tuesday, January 20, 2026

1st DAY OF THE CHALLENGE LETS GO! Can still sign up - ACCOUNTABILITY!!! Warm up 4 mins Cardio 4 mins cross sym n bands 4 mins abs 1 lower, 1 twist, 2 uppers all PVC Bent-Over Rows 4x6’s Cleans pro WO

 
 
 
Monday, Jan 19, 2026

There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen. 40 DAY ACCOUNTABILITY CHALLENGE starts today!! Pick up your info packets and tracking spreadsheets at the bo

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page