Saturday, May 21, 2022
- May 20, 2022
- 1 min read
WOD
9 min AMRAP
3 Bear Complex (65/95)
3 Tire Flips
Rest 1 min
Then, Run 3 Laps
30 Ground to Overheads (65/95)
THIS IS IT: HOT ONE TODAY - and the weather is too!!!! Beating the heat early. If not feeling it, grab a partner and keep switching, it will hel u take more breaks! Remember the “Bear Complex” - power clean, front Squats, (push) press, back squat and Press.
Recent Posts
See AllWarm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...
Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...
Warmup Runners warm up -10’s jj’st’s pogos,lunges 5 mins static stretch 25 Tricep pushups 2 mins band/cross symmetry PVC Shoulder Presses...
Comments