top of page
Search

saturday, May 11, 2024

Thank u coach Josh and Coach Cass!!

WOD

2 Rounds

30 Power Cleans (65/95)

30 Toes to bar

30 Thrusters (65/95)

Rest 3 mins after Round 1

Please post a time for Round 1!!!

 
 
 

Recent Posts

See All
Saturday, Nov. 23, 2025

ATTENTION: OUR HOLIDAY PARTY WILL BE FRIDAY DECEMBER 19, 7pm HERE AT THE BOX - there will not be a 4:30pm class. Saturday WOD: Not CHAD !!! (1000 box step ups) But… Take off a zero. Divide by 2. Ad

 
 
 
Friday fun! Nov. 22, 2025

1 min. Stations 24 mins WOD MOUNTAIN CLIMBERS HANG POWER SNATCHES (55/75) KB Swings BAR OVER BURPEES Back Squats Rest

 
 
 

Comments

© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page