Great 1st day of 22.2!!!!!
Group warm up: JJ's,,Push aways, Get ups, Pogos, L-swings(bar),
3 Inch worms, Hip circuit, Push Aways again, PVC
Skill
Tabata Cardio and Dubs (4 Rounds each)
WOD
6 Rounds of :30/:30's
Light Thrusters (55/75)
Ring Push Ups
Dumbell OH Walking Lunges (35/50)
Goblet Squats
*If doing the OPen on Sunday, please just do 4 Rounds and use a lighter dumbell and regular pushups.
Recent Posts
See AllSkill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 6 min AMRAP 6 FRONT squats 6 "
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip