top of page
Search

Saturday March 5, 2022

Great 1st day of 22.2!!!!!

Group warm up: JJ's,,Push aways, Get ups, Pogos, L-swings(bar),

3 Inch worms, Hip circuit, Push Aways again, PVC


Skill

Tabata Cardio and Dubs (4 Rounds each)


WOD

6 Rounds of :30/:30's

Light Thrusters (55/75)

Ring Push Ups

Dumbell OH Walking Lunges (35/50)

Goblet Squats


*If doing the OPen on Sunday, please just do 4 Rounds and use a lighter dumbell and regular pushups.


Recent Posts

See All

Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

Comentarios


bottom of page