Saturday March 5, 2022

Great 1st day of 22.2!!!!!

Group warm up: JJ's,,Push aways, Get ups, Pogos, L-swings(bar),

3 Inch worms, Hip circuit, Push Aways again, PVC


Skill

Tabata Cardio and Dubs (4 Rounds each)


WOD

6 Rounds of :30/:30's

Light Thrusters (55/75)

Ring Push Ups

Dumbell OH Walking Lunges (35/50)

Goblet Squats


*If doing the OPen on Sunday, please just do 4 Rounds and use a lighter dumbell and regular pushups.


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