Great 1st day of 22.2!!!!!
Group warm up: JJ's,,Push aways, Get ups, Pogos, L-swings(bar),
3 Inch worms, Hip circuit, Push Aways again, PVC
Skill
Tabata Cardio and Dubs (4 Rounds each)
WOD
6 Rounds of :30/:30's
Light Thrusters (55/75)
Ring Push Ups
Dumbell OH Walking Lunges (35/50)
Goblet Squats
*If doing the OPen on Sunday, please just do 4 Rounds and use a lighter dumbell and regular pushups.
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