Saturday March 5, 2022

Great 1st day of 22.2!!!!!

Group warm up: JJ's,,Push aways, Get ups, Pogos, L-swings(bar),

3 Inch worms, Hip circuit, Push Aways again, PVC

Skill

Tabata Cardio and Dubs (4 Rounds each)

WOD

6 Rounds of :30/:30's

Light Thrusters (55/75)

Ring Push Ups

Dumbell OH Walking Lunges (35/50)

Goblet Squats

*If doing the OPen on Sunday, please just do 4 Rounds and use a lighter dumbell and regular pushups.