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Saturday March 18, 2023

cfelation

WOD

12-1!!!'

1 to 12, down to. 1 Of


1-12 OH Squats (65/95)

12-1 BURPEE Box Jump

Every 2 minx do 10 wall Ball


Practice at end (Not mandatory)

Then 5 min hand stand walks and mu""'s



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