Saturday March 18, 2023

WOD

12-1!!!'

1 to 12, down to. 1 Of

1-12 OH Squats (65/95)

12-1 BURPEE Box Jump

Every 2 minx do 10 wall Ball

Practice at end (Not mandatory)

Then 5 min hand stand walks and mu""'s

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

Warm up Runners warm up Jj’s t’s pogos lunges Michael zphelps 3 mins abs (switch every :30 ) 1-arm rows 4x6 PVC Bar Progression 1-arm 2x5...

Warm up Fast walk 1 lap Jog 1 lap Run 1 lap 1 minute- Farmers carry 1 minute bar Hang 1 min squat hold ABSTRACTOR PVC Deadlifts 4x6...