Saturday March 16, 2024

Hey Elation Nation! Who wants a chance at 200 pairs of Philly sports teams home game tickets? Consider helping Sean raise money for his Warriors travel baseball team trip to Cooperstown NY in August. $20 per raffle ticket. Second and third place prizes aren't too shabby either!! See Coach Mike or Sue for a raffle ticket! Thanks so much!

INCREDIBLE PRIZES!!!

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WOD

4 Tabatas: (4 mins/:20work, :10 rest)

1. Bike/Row/Ski Erg

2. Tire Flips

3. Sand Bag clean n shoulder toss

4. Ball Slams

Rest 1 min

2 mins - Max reps Devil Dogs (35/50)