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Saturday, June 8, 2024
LET’S SIGN UP FOR THE RINGER RUN WHEN IS IT? THURSDAY THURSDAY THURSDAY!!
WOD
5 Rounds
Farmer’s Carry 4 x 5 (20) PARKING SPOTS (2x15/25)
12 Romanian Deadlifts (135/185)
12 Plate Thrusters
OH Walking Lunges 2 X 5 parking Spots/8 mat widths inside)
12 Pushups w/ pause at bottom
24 minute TIME CAP!!!
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