Saturday, June 8, 2024

cfelation
Jun 8, 2024
1 min read

LET’S SIGN UP FOR THE RINGER RUN WHEN IS IT? THURSDAY THURSDAY THURSDAY!!

WOD

5 Rounds

Farmer’s Carry 4 x 5 (20) PARKING SPOTS (2x15/25)

12 Romanian Deadlifts (135/185)

12 Plate Thrusters

OH Walking Lunges 2 X 5 parking Spots/8 mat widths inside)

12 Pushups w/ pause at bottom

24 minute TIME CAP!!!

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Monday, Jan 19, 2026

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Sunday, January 18th —CLOSED

CLOSED BECAUSE OF 1CE

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