Saturday, June 24, 2023
BIRTHDAYs WOD ON MONDAY
Happy bdays Burnsy and Sean!!!
WOD
8 min AMRAP
8 Pull ups
8 Power Cleans (65/
8 Deficit Push ups
Rest 2 mins
Then,
6 min AMRAP
6 Power Cleans (75/115)
6 Deficit ish ups
Rest 2 mins
Then,
4 min AMRAP
4 Power Cleans(95/135)
4 Pull ups (1 strict)
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