Search
Saturday, June 24, 2023
BIRTHDAYs WOD ON MONDAY
Happy bdays Burnsy and Sean!!!
WOD
8 min AMRAP
8 Pull ups
8 Power Cleans (65/
8 Deficit Push ups
Rest 2 mins
Then,
6 min AMRAP
6 Power Cleans (75/115)
6 Deficit ish ups
Rest 2 mins
Then,
4 min AMRAP
4 Power Cleans(95/135)
4 Pull ups (1 strict)
Recent Posts
See AllHappy Bday KB!!! Warm up Choice 8 mins Then, 3 mins cardio 10 push aways PVC WOD 3 Rounds of 2 mins/:90 secs/1 min/:30secs Push Presses...
Warm up Bar hang-1min Lunges 1 min cardio 3 mins Jump rope practice 2 mint Pvc Snatch Pro 8,6,3,2,3 WOD 15-12-9-6-3 Wall Balls Ring Push...
O 5:30 am class is cancelled due to inclement weather. Surprise out in the morning because I have not a clue!!! 7am class ion!!!
Comments