Saturday, June 24, 2023

BIRTHDAYs WOD ON MONDAY

Happy bdays Burnsy and Sean!!!

WOD

8 min AMRAP

8 Pull ups

8 Power Cleans (65/

8 Deficit Push ups

Rest 2 mins

Then,

6 min AMRAP

6 Power Cleans (75/115)

6 Deficit ish ups

Rest 2 mins

Then,

4 min AMRAP

4 Power Cleans(95/135)

4 Pull ups (1 strict)