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Saturday, June 22, 2024

Happy Birthday!!!

WOD

5 Rounds of:

10 Romanian Dead Lifts (135/185)

10 Ball Slams

10 Med Ball Situps w/ throw

Then,

50 Mountain Climbers OR Lateral bar hops

 
 
 

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HAPPY BIRTHDAYS - Laura and Alexis - ABOUT 39 avg!!! So THATS what we are using Warm up 3 rounds of 13 JJ’s 13 T’s 13 pogos Then, 39 Hollow Rocks :39 secs hang :39 hole sit Pvc Snatch progression WOD

 
 
 
Sunday, March 1, 2026

AWESOME OPEN WOD 26.1 support!!! Happy Birthdays WOD COMING ON MONDAY - ALEXIS AND LAURA! Sunday WOD 20 min ANRAP OF 8 Romanian Dead lifts (135/185) 10 KB High Pulls 12 Med Ball Sit ups 14 Double Unde

 
 
 

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