- Jun 17
- 1 min read

Saturday, June 18, 2022

Teams of 3

WOD

Race 1 lap tire flips around building, take turns.

Race 1 lap prisoners carry then 30 Back Squats on each corner (2,3, and 4th)(75/105)

Race 2 lap OH KB (35/53)Dumbell, (35/50) 35lb plate

Running 1 lap

Recent Posts

See All

Tuesday, Dec. 6, 2022

Skill 4-count Deficit push ups 4x8 Strict Pull ups 4x8 WOD 6 Rounds of 12 Back loaded Lunges (55/75) 10 Back Squats (55/75) 8 Hanging Twisting Knee ups 6 KB High Pulls (35/

Monday, Dec. 5, 2022

ABVENT 25 Flutter Kicks 50 Bicycles 75 Vertical Scissors 100 Alternate Knees to Elbows Skill 5-rep max push Jerks WOD Buy in: 25 Double Unders Then, 21*18*15*12 9*6 of: Push Presses (65/95) *8 Devil D

Sunday, Dec. 4, 2022

WOD 3 Times (Rounds) 6-min AMRAPS 6 Bent Over Rows (65/95) 6 Power Snatches (65/95) 6 Overhead Squats (65/95) 2 min Rest between AMRAPS ABVENT 1 min plank :30 secs rest 1 min 6" hold :30 secs rest 1 m