Saturday, June 18, 2022

Teams of 3

WOD

Race 1 lap tire flips around building, take turns.

Race 1 lap prisoners carry then 30 Back Squats on each corner (2,3, and 4th)(75/105)

Race 2 lap OH KB (35/53)Dumbell, (35/50) 35lb plate

Running 1 lap


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